Service
Therapeutic Exercise & Strength Training
Personalized exercise programs that build strength and keep you moving well.
Who this helps
- Weakness after pain or inactivityMuscles that need graded rebuilding
- Wanting a safe, guided exercise planNot generic gym routines that aggravate symptoms
- Improving strength for daily life or sportWith clear technique and progression
- Prevention and long-term movement qualitySo problems are less likely to return
How treatment works
1
Assessment
We check strength, control and what limits your movement.
2
Program design
Exercises chosen for your goals, level and any pain or injury history.
3
Supervised practice
You learn correct form so home sessions stay effective and safe.
4
Progression
The plan advances as you get stronger, with simple tracking.
What to expect
Sessions are 60 minutes and focus on practice you can continue between visits.
Bring comfortable clothes; most work is active exercise with coaching.
Ready to book?
Message Dr. Mai on WhatsApp to choose a time at Zahraa El Maadi or Alsyeda Zeinab.
Book Now