Service
Posture Correction & Ergonomic Guidance
Practical exercises and advice to improve posture and set up your desk and daily habits.
Who this helps
- Desk and screen-related strainNeck, shoulders or back from long sitting
- Rounded shoulders or forward head postureHabits that need awareness and exercise
- Wanting a better workstation setupSimple changes you can apply at home or office
- Prevention for people who sit long hoursStudents, office workers and remote work
How treatment works
1
Assessment
We look at how you sit, stand and move, and what drives your discomfort.
2
Hands-on relief
Treatment for tight areas that keep poor posture locked in.
3
Corrective exercises
Targeted mobility and strength for the neck, mid-back and core.
4
Ergonomic advice
Practical tips for chair, screen and breaks you can use the same day.
What to expect
Sessions are 60 minutes and combine treatment with clear take-home advice.
Photos of your desk setup can help; optional but useful if you work from home.
Ready to book?
Message Dr. Mai on WhatsApp to choose a time at Zahraa El Maadi or Alsyeda Zeinab.
Book Now