Back and Neck Pain Management
Targeted treatment and guided exercises to ease back and neck pain and help you move comfortably again.
Who this helps
- Desk and office-related neck and upper back painFrom long hours at a computer or phone
- Lower back stiffness or painAfter sitting, lifting, or a sudden strain
- Tension headaches linked to the neckWhen tightness in the neck spreads upward
- Pain that returns with daily activityYou need a clear plan, not only short relief
How treatment works
Assessment
We look at how you move, where the pain comes from, and what triggers it in your day.
Hands-on treatment
Manual therapy and joint mobilisation to reduce stiffness and ease pain where needed.
Guided exercises
Simple, clear exercises you can continue at home so progress continues between sessions.
Practical advice
Posture, desk setup and daily habits so the pain is less likely to keep coming back.
What to expect
Sessions are 60 minutes. You leave with a clear idea of the plan and usually a few exercises to practise.
Many people notice less stiffness and easier movement within the first few visits, depending on how long the problem has been there.
Ready to book?
Message Dr. Mai on WhatsApp to choose a time at Zahraa El Maadi or Alsyeda Zeinab.
Book Now